Author Archives: admin

YODO® Advanced Ab Challenge

Posted on June 15, 2011 by admin

Jerry Colker the creator of the YODO® Fitness System offers a 6:48 second Advanced Ab Challenge! Can you do it?

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How To Get A Flat Stomach – 5 Healthy Snacks To Boost Your Weight Loss

Posted on June 14, 2011 by admin

www.learnhowtogetaflatstomach.com By simply changing your diet and eating these healthy snacks you can jump start your weight loss journey and get a flat stomach fast.

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Exercises for Your Abs : Abdominal Exercises in Which You Hold for 3 Seconds

Posted on June 13, 2011 by admin

Three seconds may not sound like a long time, but holding abdominal exercises such as yogi sit-ups or bicycles for three seconds makes for a challenging workout. Get started on three-second holds with this free video on exercises for your … Continue reading →

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Exercises for Your Abs : Abdominal Exercises in Which You Hold for 3 Seconds

Posted on June 13, 2011 by admin

Three seconds may not sound like a long time, but holding abdominal exercises such as yogi sit-ups or bicycles for three seconds makes for a challenging workout. Get started on three-second holds with this free video on exercises for your … Continue reading →

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INTENSE 6 Pack ABS Exercise – Get “Bulletproof” Abs (6 Pack Abs)!

Posted on June 13, 2011 by admin

Get 6 Pack Abs Here: athleanx.com When it comes to getting “6 Pack Abs” it all comes down to which “ab exercise” you are doing. Do the same old exercises that the magazines tell you will give you 6 pack … Continue reading →

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Abdominal Exercises : How to Get Ripped Abs

Posted on June 11, 2011 by admin

Getting ripped abs requires regular exercise to burn an efficient amount of calories. Exercise to get ripped abdominals with tips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is … Continue reading →

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L-Seat 30 Second Six Pack Ab Exercise (Front View)

Posted on June 11, 2011 by admin

Front view of the L-Seat. Keeping the legs as straight as possible gets difficult even after a few seconds. I like to do some knee raises after my abs are too tired to maintain the L-Seat position to keep the … Continue reading →

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Shannon Cleay : The best way to a flat stomach , CH9 “Whats Good For You “

Posted on June 10, 2011 by admin

Shannon Cleary’s take on her feature stor on Channel 9′s ” What’s Good For You “, Wednesday May 27, 2009 ARE SIT UPS THE BEST WAY TO A FLAT STOMACH ? Sorry people but it’s silly to think SIT UP’S … Continue reading →

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Get 6 Pack Abs in 12 min On your Couch, This Works!

Posted on June 10, 2011 by admin

www.sixpackfactory.com is celebrating it’s 200th Youtube video but doing an improved and more powerful version of our most popular video ever! The get 6 pack abs on your couch workout video. The new one is harder, faster and a lor … Continue reading →

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12 Second Update Six Pack Abs

Posted on June 8, 2011 by admin

Quick update showing progress for last six months. Gained a little muscle but lost some definition. Weight at time of this video 168 lbs. I’m going to try a different brand of whey protein (100% Gold Standard) and pretrainer (Jacked).

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