Archive for the ‘six pack’ Category
Ripped Abs!
www.majorleaguehealth.com If you want ripped abs – check out Darin Steen’s program. It works for every age group, from young to old, and it’s available free on majorleaguehealth.com! Get the abs you’ve always dreamed of, with the most effective workout out there. Subscribe to Darin’s main channel at www.youtube.com
31
08 2010
My 16 Weeks Journey To Six Pack Abs Week 6
March 26th , Week 6- M, W, F (3x per week) Workout Routine: RESISTANCE TRAINING It is now week 6. That means that I only have 10 more weeks left before I reveal my six pack abs. I am feeling a lot stronger today compared to my first week. Below is my week 6 workout routine. Follow the form from the video. Circuit Training Exercises Band Press Box Jump: Band Row: Step up: w/o band Bench dip Walking Lunges (w/ weights) Tricep Extension (behind head) Toe Touch (Ab crunch) One arm standing concentration curl Circuit training is an excellent way to improve mobility, strength and stamina. This circuit training format utilizes a group of 8 strength exercises that are completed one exercise after another with little or no break. Each exercise is performed for a prescribed amount of time before moving on to the next exercise. The exercises within each circuit are separated by brief, timed rest intervals, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective. Beginner: · 30 seconds per exercise · 30 second break in between: · Total number of circuits: 2-3 Intermediate: · 45 seconds per exercise · 15 second break in between · Total number of circuits: 3-4 Advance: · 60 seconds per exercise · 10 second break in between · Total number of …
31
08 2010
Eyedrops Suck
become a fan on facebook: www.facebook.com especially rohtos which suck harder than your mom on valentines day. this was just a quick video, comment time will be back in the next one–don’t worry. next video will be longer as well! leave a comment to try and be in the next video!
21
08 2010
Fitness model Ryan and the ripped abs-not to be missed
IronMuscleTV presents ryan the founder of this channel training his abs and biceps in a local gym. For more information on the breakdown of my training sessions and what kind of food I consume follow me on twitter twitter.com Check my website out www.Ryanjohnbaptiste.com This was the first time back in the gym after I won the Fame International championship muscle model category in Florida 2009. I hope you enjoy the video and check out more of my videos on IronMuscleTV. You can also find more videos of me on channel Storyofshirtless.
19
08 2010
Zestify 6 Second Abs Kit
6 Second Abs – the perfect ab crunch every time – so you don’t have to do as many! This complete abs workout program includes – the 6 Second Abs machine, a 12-page diet and exercise programme and 4 resistance bands that allow you to set from 15 – 55 pounds of resistance. Clinically proven to be 15x more effective than a standard ab crunch, 6 Second Abs is fast, effective and simple to assemble and use! Get the abs you know you deserve today! www.zestify.tv
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