IronMuscleTV presents ryan the founder of this channel training his abs and biceps in a local gym. For more information on the breakdown of my training sessions and what kind of food I consume follow me on twitter twitter.com Check my website out www.Ryanjohnbaptiste.com This was the first time back in the gym after I won the Fame International championship muscle model category in Florida 2009. I hope you enjoy the video and check out more of my videos on IronMuscleTV. You can also find more videos of me on channel Storyofshirtless.
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