Home ab workout crunch exercise for 6 pack abs

Here is a home ab workout crunch exercise for 6 pack abs video. tinyurl.com The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great! tinyurl.com After doing this crunch exercise, wait 2 minutes and do it again. Do 5-8 sets like this and you will be sore the next day. I would recommend 8 reps for starters and up to 16 reps for advanced. tinyurl.com Remember quality reps are much better than the quantity of sets you do, so take your time and use your hands to make the exercise as hard or easy as you like. tinyurl.com Learn how to get a six pack without using fitness scam products such as 3 second abs toners. See my other videos on my youtube channel or scroll on the tool bar to the right of the video and click “samalmarr” and choose the video you would like. Thanks you for watching corefitnessmuscles.com