Wendy of www.fitwithwendy.com, aka SuperMuscleGirl, demonstrates how to get a flat stomach by working the lower portion of the rectus abdominis muscle. You can perform this exercise in comfort and privacy of your own home! All you need is a bench, or table, or even a chair, but make sure it is stable and safe so you don’t hurt yourself =) This position forces you to engage the lower portion of the rectus abdominis, while crunches target the upper more.
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