My 16 Week to Six Pack Abs challenge Part 3

How To Get Ripped Abs In 16 Weeks (Week 3) The Abs Challenge WEEK 3 INSTRUCTIONS: All exercises are done in supersets. Perform 1a then move immediately to 1b and then take the recommended “rest time.” Repeat for a total of the recommended sets before moving to the next “superset.” For example, “1a” are supersetted with “1b.” Do NOT rest within the superset (between “1a” and “1b”), but rest for the recommended rest time after “1b” before repeating the superset. So it looks like this: 1a (x seconds) +1b (x seconds) + rest time (x seconds) = first set 1a (x seconds) +1b (x seconds) + rest time (x seconds) = second set (if you are doing two sets) Recommended Work Time, Rest Time, and Sets -Beginners- 20 seconds work time 35 second break in between supersets 2-3 sets for each superset -Intermediate- 25 seconds work time 30 second break in between supersets 3 sets for each superset -Advanced- 35 seconds work time 25 second break in between supersets 3 sets for each superset Note: Perform this workout 3x for week 2 Week 3 1a: Elevated Pushup 1b: Squat Jump 2a: Chin Up 2b: Alternating Split Squat Jump 3a: Arnold Press 3b: Step Up 4a: Band Row 4b: Hamstring Curl 5a: Toe Touch 5b: Side Plank How to maximize your fat loss results: Perform interval training cardio immediately after this workout routine. Sprint for 20 seconds (80% of your max) Walk for 30 seconds Repeat for 6 rounds FREE Interval Timer To Help You Keep Track of Time www.beyondsixpackabs.com For more great resource …