My 16 Weeks Journey To Six Pack Abs Week 5

March 19th , Week Five – M, W, F (3x per week) Workout Routine: RESISTANCE TRAINING TRAINING It is now week 5. That means that I only have 11 more weeks left before I reveal my six pack abs. I am feeling a lot stronger today compared to my first week. I am starting to develop my six pack abs. The hardest part for me is eating smaller meals through out the day and avoiding simple sugar in my diet. Eating smaller meals has been challenging but has definetly kept my energy up through out the day and really helps boost my metabolism. If you haven’t started eating smaller meals through out the day, I suggest you try your best. It does not have to be perfect but at least give it your best. If you haven’t read my previous article about supportive eating, just visit www.iwantsixpackabs.com I have been receiving a lot of support and “thank yous” from a lot of members and I truly appreciate that from the bottom of my heart. I am glad that I can serve you and help you in your own quest to get your six pack abs. Even if you do not follow my program, I hope that you can get some ideas to spice up your exercise program. Below is my week 5 workout routine. Folllow Circuit Training Exercises A1: Ball Pushups (feet on the ball): A2: Band Squat and Press: A3: Standing Bent Over Pull Down A4: Hamstring curl w/ stability ball A5: Kneeling Tricep Pressdown A6: Bicep curl (w/ band attached to the door) A7: Ball Transfer (arm to leg exchange) A8: Superman (with alternating arms and legs …