My 16 Weeks Journey To Six Pack Abs Week 6

March 26th , Week 6- M, W, F (3x per week) Workout Routine: RESISTANCE TRAINING It is now week 6. That means that I only have 10 more weeks left before I reveal my six pack abs. I am feeling a lot stronger today compared to my first week. Below is my week 6 workout routine. Follow the form from the video. Circuit Training Exercises Band Press Box Jump: Band Row: Step up: w/o band Bench dip Walking Lunges (w/ weights) Tricep Extension (behind head) Toe Touch (Ab crunch) One arm standing concentration curl Circuit training is an excellent way to improve mobility, strength and stamina. This circuit training format utilizes a group of 8 strength exercises that are completed one exercise after another with little or no break. Each exercise is performed for a prescribed amount of time before moving on to the next exercise. The exercises within each circuit are separated by brief, timed rest intervals, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective. Beginner: · 30 seconds per exercise · 30 second break in between: · Total number of circuits: 2-3 Intermediate: · 45 seconds per exercise · 15 second break in between · Total number of circuits: 3-4 Advance: · 60 seconds per exercise · 10 second break in between · Total number of …