Pilates: Flatten Stomach, Tighten Waist

Posted on August 26, 2010 by admin

vitalflow.tv Shape up for summer in 6 minutes a day! Tighten the waist and butt, tone the upper arms, strengthen the core, pelvic floor, back and torso muscles, improve posture and reduce back pain. Flatten stomach, open shoulders and challenge yourself. Options for all levels.

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