Ripped Abs & Core Muscles : Workout Abs With Vacuum Technique

Posted on April 5, 2010 by admin

The vacuum works the abs and core muscles by lowering the back and tensing involuntary muscles of the stomach. Learn to build ripped abs with the vacuum technique from a fitness instructor in this free fitness video. Expert: Ben Jurand Bio: Ben Jurand is a fitness enthusiast and practitioner of abdominal alignment and core muscle exercises. Filmmaker: Nili Nathan

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