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How To Shed Belly Fat
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My 16 Week Journey to Six Pack Abs Week 15
Workout Routine: Week #15 May 28th Instructions: All exercises are done in a superset between upper body and lower body. For example, One Arm Pushups are supersetted with a Reverse Lunges with weighted backpack and plate. Do NOT rest within … Continue reading
My 16 Week Journey to Six Pack Abs Week 12
RESISTANCE TRAINING Workout Routine: Week #12 May 7th Instructions: All exercises are done in a superset between upper body and lower body. For example, pushups with hands on the ball (with bands to add resistance) are supersetted with a jump … Continue reading
My 16 Weeks Journey To Six Pack Abs Week 6
March 26th , Week 6- M, W, F (3x per week) Workout Routine: RESISTANCE TRAINING It is now week 6. That means that I only have 10 more weeks left before I reveal my six pack abs. I am feeling … Continue reading
My 16 Week to Six Pack Abs challenge Part 7
How To Get Ripped Abs In 16 Weeks (Week 7) The Abs Challenge WEEK 7 INSTRUCTIONS: *UPPER BODY ONLY All exercises are done in supersets Superset example: Perform 1a then move immediately to 1b and then take 30-60 second breaks … Continue reading
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My 16 Week to Six Pack Abs challenge Part 11
How To Get Ripped Abs In 16 Weeks (Week 11) The Abs Challenge WEEK 11 INSTRUCTIONS: *Pushing Movement All exercises are done in tri-sets Tri-sets example: Perform 1a then move immediately to 1b and then move immediately to 1c then … Continue reading
My 16 Week to Six Pack Abs challenge UPPER BODY Part 9
How To Get Ripped Abs In 16 Weeks (Week 9) The Abs Challenge WEEK 9 INSTRUCTIONS: *UPPER BODY ONLY All exercises are done in supersets Superset example: Perform 1a then move immediately to 1b and then take 30-60 second breaks … Continue reading
My 16 Week to Six Pack Abs challenge UPPER BODY Part 8
How To Get Ripped Abs In 16 Weeks (Week The Abs Challenge WEEK 8 INSTRUCTIONS: *UPPER BODY ONLY All exercises are done in supersets Superset example: Perform 1a then move immediately to 1b and then take 30-60 second breaks in … Continue reading
My 16 Week Journey to Six Pack Abs Week 14
Workout Routine: Week #14 May 21th Instructions: All exercises are done in a superset between upper body and lower body. For example, pushups with hands on the ball (with bands to add resistance) are supersetted with a jump squat with … Continue reading
My 16 Week to Six Pack Abs challenge Part 12
How To Get Ripped Abs in 16 Weeks – Week 12 (Circuit Training Stage) Perform each exercise for the recommended time followed followed by 10-30 second breaks in between sets. Complete all 12 exercises in order and repeat for a … Continue reading