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Tag Archives: mid section
How to get six pack abs – Part 1: Intro
WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Throughout these video shorts (9 in total), you’ll learn … Continue reading
Posted in exercise
Tagged abdominals, core, how to get six pack abs, linear alba, lower abs, mid section, natural, obliques, ripped, rob riches
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