Mike’s Ab Training System: www.sixpackshortcuts.com?c=1&k=1486 We’ve gotten a TON of questions from you about supplements lately, and in this video we wanted to answer all of them. In this video we cut through the BS about supplements, and tell you what you REALLY need to be taking to get abs. Including — The TRUTH about the effectiveness of supplements. If you’re currently taking a lot of supplements, you NEED to hear this. — The supplements that we personally take. Once again, I think you’ll be really surprised! — The low-down on specific supplements like: creatine, protein, multi-vitamins, glutamine, no-xplode, and more. And after you’ve watched this, if you’re ready to stop blowing your money on ineffective supplements, and you’re ready to start doing the stuff that REALLY works to get in shape, I recommend picking up my full ab training system. In my system, I show you exactly how to eat and exercise to get abs. You’ll just have to do four short 30 minute workouts a week, and follow a simple eating plan. I put up a free video giving you some of the best techniques from my system to build muscle, lose your belly fat, and get abs. Check it out here: www.sixpackshortcuts.com?c=1&k=1486

Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …

Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …

Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …

www.youtube.com For those who don’t have a gym to go to, or the right equipment to perform a super effective workout, HAVE NO FEAR! I created a routine that you can do anywhere! The purpose of this workout is to use your body weight as the only obstacle. Not only will it get you stronger, but these exercises are also a great way to burn fat and tone your muscles! Heres what the workout is. ***EVERYTHING IS DONE IN TWO SETS AND ONE MINUTE OF REST BETWEEN SETS. 12 Crunches 20 Mountain Climbers *REST & REPEAT* 12 Up-Downs 12 Push Ups *REST & REPEAT* 20 Lunges 10 Pull-Ups *REST & REPEAT* Wall Sits – 3 Minutes *REST & REPEAT* 25 Hip Rolls 50 Leg Extensions 25 Six Inch Kicks 25 Over – Unders *REST & REPEAT* 15 Super Jumps 12 Tricep Dips *REST & REPEAT* ***Stretch*** www.youtube.com

Facebook: www.facebook.com TEAM Optimum Nutrition Physique Athlete www.optimumnutrition.com Check out my online store for offers on clothing, training, DVD’s & supplements. www.robrichesstore.com TRX http See my full workout routine on Bodybuilding.com bodyspace.bodybuilding.com Follow me on Twitter! twitter.com Check out www.robriches.com for more information and training and nutrition. WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Throughout these video shorts (9 in total), you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. In part 7 of this 9 part video series, Rob shows an all-time favorite of Bodybuilding great, Arnold Schwarzenegger, for tightening up his side obliques with seated bar twists. Subacribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob’s online fitness store www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below: twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

www.tscHeartofaChampionProgram.com Be aFit Fast and Strong All-Natural Athlete. Episode 10 of Chris Krueger’s Transformation Truth. The Health and Fitness vlog that separates fact from fiction and gives you the truth. It’s all abut how to achieve true & health and fitness and dispelling the ridiculous myths and bogus supplements that the “health and fitness” industry spend millions of dollars try to brainwash us with. Honest, up front and shooting from the hip. Chris Krueger injects reality into a world gone mad. Chris Krueger discusses The Real Truth about Ripped Abs. Should you use the ab rocket, ab belt, ab chair, ab lounge, or ab circle, to get the ripped abs of your dreams? Of course not! That infomercial crap is all totally bogus. What about doing millions of sit-ups and crunches to get the 8-pack of your dreams? Wrong again. Chris spits the real truth about how to get ripped abs and hot to get a ripped six pack. Is it from taking fat burning pills like hydroxycut, trimspa, ripped fuel and lipo 6x… No! Don’t take those stupid pills, they are a waste of your time and money and terrible for your health. The truth about how to get ripped abs, you need to burn fat and build muscle with real training and proper nutrition. Fad diets, exercise gimmicks and the rest of that crap is entirely bogus. Chris Krueger’s new video the REAL Truth about ripped abs is part of his Transformation Truth vlog series. It’s all abut how to achieve true & health and fitness and dispelling …

WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Throughout these video shorts (9 in total), you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. In part 5 of this 9 part video short Rob demonstrates a few variations on one of the most effective and easiest exercises to perform to work and develop the entire abdominal region. Check out all 9 video shorts by subscribing to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below: twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

Facebook: www.facebook.com TEAM Optimum Nutrition Physique Athlete www.optimumnutrition.com Check out my online store for offers on clothing, training, DVD’s & supplements. www.robrichesstore.com TRX http See my full workout routine on Bodybuilding.com bodyspace.bodybuilding.com Follow me on Twitter! twitter.com Check out www.robriches.com for more information and training and nutrition. WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Throughout these video shorts (9 in total), you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. In part 8 of this 9 part video short series, Rob demonstrates variations of the well-known cable pulldown crunch to show how you can focus on the obliques and intercostals (the finger-like muscles just below and slightly back of the chest muscles). Check out all 9 video shorts by subscribing to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob’s online fitness store www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below: twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

www.bodyperformancetv.com Do certain foods burn enough calories to cause weight loss? www.SteveTurano.com