Tag Archives: time

Day 85: Did I Get Six Pack Abs For My Birthday?

Posted on January 30, 2011 by admin

Now It’s Your Turn! Go To: www.RTP-Book.com Time to unwrap and find out if I got a six-pack for my 33rd birthday! This day was the day after “Mission 1″ which ran for 12 weeks from Nov 8, 2006 to … Continue reading →

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Abs & A6W second time – day 6.wmv

Posted on October 25, 2010 by admin
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Abs & A6W second time – day 1.wmv

Posted on October 5, 2010 by admin

This is 6 weidera second time – June 27. I finished the first one on June 25 and had one day break to refresh. I started from day 8 (skip the small amount of situps) and I will try to … Continue reading →

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Saj Zaman: Make 6 six pack abs…..

Posted on July 16, 2010 by admin

Its perfect, unpredictible

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I want six pack abs (Abs Workout 6)

Posted on May 10, 2010 by admin

http : / / chever . 1 0 0 webspace . net / foro / index . php ? act = idx Instructions: Beginner: · 30 seconds per exercise · 30 second break in between: · Total number of circuits: … Continue reading →

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I want six pack abs (Abs Workout 8)

Posted on April 25, 2010 by admin

http : / / chever . 1 0 0 webspace . net / foro / index . php ? act = idx Instructions: Beginner: · 30 seconds per exercise · 30 second break in between: · Total number of circuits: … Continue reading →

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I want six pack abs (Abs Workout 7)

Posted on April 10, 2010 by admin

http : / / chever . 1 0 0 webspace . net / foro / index . php ? act = idx Instructions: Beginner: · 30 seconds per exercise · 30 second break in between: · Total number of circuits: … Continue reading →

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